Wintering Day Retreat

Join Louise on a day retreat created specifically to prepare and potentially improve your relationship with rest and winter! We will explore opportunities to learn about our relationship with nature & weather in the winter months. The retreat includes morning grounding, brunch, open journal time and reflection, restorative movement, tea making workshop, and sauna.

The Tea Making Workshop will be led by Angela Sydnes. She is a deeply rooted wellness guide blending the practices of integrative nutrition, Ayurveda, meditation, and herbal traditions. With decades of experience in foraging, gardening, cooking, and holding space, she brings a lived-in wisdom to everything she offers — from seasonal retreats to quiet circles of reflection. Angela also mentors global student communities through the Institute for Integrative Nutrition, supporting others in creating lives that feel grounded, nourishing, and whole.

Cheryl Englebreston is a personal chef and culinary nutrition expert, she is excited to provide nourishing and delicious whole food meals for each of you. With a focus on making healthy eating enjoyable and accessible, she loves helping people find joy in cooking and eating, even when dealing with dietary restrictions or health concerns. Cheryl offers personalized meal prep services, recipe development, cooking classes, and more to help clients meet their specific goals.

Note: Schedule is subject to change as event gets closer.